12 Minute Meditation

228 Episodo

1. Cool the Fires of Reactivity with Willem Kuyken

   Publicado: 25/3/2020
2. STOP Practice with Rhonda Magee

   Publicado: 21/2/2020
3. Where Does the Path of Mindfulness Lead?

   Publicado: 21/2/2020
4. The Gift of Being Alive: A Q&A with Rhonda Magee

   Publicado: 20/2/2020
5. RAIN Meditation with Tara Brach

   Publicado: 17/12/2019
6. Tame Feelings of Shame with Patricia Rockman

   Publicado: 28/11/2019
7. Asking For and Receiving Help with Tara Healey

   Publicado: 21/10/2019
8. A Mindfulness Practice for Pain with Christiane Wolf

   Publicado: 21/10/2019
9. Soften, Soothe, Allow

   Publicado: 21/10/2019
10. Reflection on Core Values

    Publicado: 21/10/2019
11. How Would You Treat a Friend in Pain

    Publicado: 21/10/2019
12. Zooming Out for Pain

    Publicado: 21/10/2019
13. Zooming in for Pain

    Publicado: 21/10/2019
14. Mindfulness and Pain: What the Research Tells Us

    Publicado: 21/10/2019
15. When Pain Leads to Loneliness and Isolation

    Publicado: 21/10/2019
16. What Mindfulness Is…and How It Could Help with Pain

    Publicado: 21/10/2019
17. Letting Go of Guilt: Discovering Strength in Self-Compassion

    Publicado: 21/10/2019
18. Chronic Pain

    Publicado: 21/10/2019
19. Desk Chair Body Scan

    Publicado: 1/10/2019
20. A Mindfulness Practice to Notice the Mind-Body Connection

    Publicado: 7/8/2019