12 Minute Meditation

228 Episodo

1. A Breathing Meditation for Children with Susan B. Katz

   Publicado: 27/10/2020
2. A Practice to Reset Tough Conversations with Shalini Bahl-Milne

   Publicado: 7/10/2020
3. A 10-Minute Full Body Scan Meditation

   Publicado: 15/9/2020
4. Deepen Your Awareness with Rhonda Magee

   Publicado: 1/9/2020
5. A Walking Meditation with Elaine Smookler

   Publicado: 24/8/2020
6. Offer Loving-Kindness to Yourself and Others with Sharon Salzberg

   Publicado: 14/8/2020
7. A Gentle Practice for Opening Up to Painful Emotions

   Publicado: 31/7/2020
8. Observe the Wandering Mind with Enrique Collazo

   Publicado: 22/7/2020
9. Cultivate Embodied Awareness with Sebene Selassie

   Publicado: 20/7/2020
10. Place Your Attention on the Nature of Your Mind with Vinny Ferraro

    Publicado: 17/7/2020
11. Softly Focus Your Awareness with Susan Kaiser Greenland

    Publicado: 22/6/2020
12. Founding Editor Barry Boyce Speaks with Former Police Officer Richard Goerling

    Publicado: 18/6/2020
13. Turning Awareness into Action with Michelle Maldonado

    Publicado: 17/6/2020
14. Remember That You Are Enough with Spencer Sherman

    Publicado: 10/6/2020
15. Fully Experience the Present with Jay Vidyarthi

    Publicado: 1/6/2020
16. Practice Forgiveness with Carley Hauck

    Publicado: 20/5/2020
17. Embrace Fear with Loch Kelly

    Publicado: 1/5/2020
18. Gather Your Energy with Sharon Salzberg

    Publicado: 14/4/2020
19. Find Calm and Equanimity with Linda Graham

    Publicado: 8/4/2020
20. A Nourishing Breath Meditation with Bob Stahl and Elisha Goldstein

    Publicado: 26/3/2020