12 Minute Meditation
Un pódcast de Mindful.org - Viernes
228 Episodo
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12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang
Publicado: 2/9/2021 -
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu
Publicado: 26/8/2021 -
12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein
Publicado: 19/8/2021 -
12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King
Publicado: 12/8/2021 -
R.E.S.T. in Awareness with Rashid Hughes
Publicado: 12/5/2021 -
Observe Difficult Emotions with Scott Rogers
Publicado: 5/5/2021 -
Leaves: A Guided Meditation for Kids
Publicado: 4/5/2021 -
A Practice for Working with Grief with Judy Lief
Publicado: 16/4/2021 -
A Practice to Help Curb the Thrill of Gossiping with Nate Klemp
Publicado: 13/4/2021 -
A Gratitude Practice to Notice, Shift, and Rewire Your Brain
Publicado: 19/3/2021 -
A Guided Practice for Engaging Money Issues with Spencer Sherman
Publicado: 4/3/2021 -
Wind: A Guided Meditation for Kids
Publicado: 1/3/2021 -
Trees: A Guided Meditation for Kids
Publicado: 1/3/2021 -
Clouds: A Guided Meditation for Kids
Publicado: 1/3/2021 -
Visualize Love and Gratitude with Nate Klemp and Kaley Klemp
Publicado: 11/2/2021 -
Feel at Home in Your Heart with Jenée Johnson
Publicado: 21/12/2020 -
Loving-Kindness for Difficult Times with Mark Bertin
Publicado: 10/11/2020 -
Use Loving-Kindness to Feel Liberated with Jenée Johnson
Publicado: 6/11/2020 -
Walking in Uncertainty with Mark Bertin
Publicado: 2/11/2020 -
A Meditation for Patience and Resolve with Mark Bertin
Publicado: 27/10/2020
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
