3D Muscle Journey

151 Episodo

1. #210: Q&A Session 21

   Publicado: 11/8/2022
2. #209: Overcoming Burnout and Motivation Plateaus

   Publicado: 28/7/2022
3. #208: Fat Storage, Fat Manipulation, Fat Holding Patterns

   Publicado: 14/7/2022
4. #207: Periodization for Hypertrophy

   Publicado: 30/6/2022
5. #206: Advanced Training Techniques

   Publicado: 16/6/2022
6. #205: Planning Predictable Peak Weeks

   Publicado: 2/6/2022
7. #204: All About Nutrient Timing

   Publicado: 19/5/2022
8. #203: The Unexpected Ways Bodybuilding Makes You Stronger

   Publicado: 5/5/2022
9. #202: Developing Your Deload Strategy

   Publicado: 21/4/2022
10. #201: Should You Take It To Failure?

    Publicado: 7/4/2022
11. #200: Q&A Session 20

    Publicado: 24/3/2022
12. #199: Upgrading Your Bodybuilding Diet

    Publicado: 10/3/2022
13. #198: Upgrade Your Gaining Game

    Publicado: 24/2/2022
14. #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

    Publicado: 10/2/2022
15. #196: Why You Should Just Keep Lifting

    Publicado: 27/1/2022
16. #195: Is Natural Bodybuilding Viable?

    Publicado: 13/1/2022
17. #194: Setting The Right Kind of Goals

    Publicado: 30/12/2021
18. #193: Programming Considerations

    Publicado: 16/12/2021
19. #192: Surprise Bonus Q&A with Brad and Jeff

    Publicado: 2/12/2021
20. #191: Establish Your Powerlifting Foundation

    Publicado: 18/11/2021