3D Muscle Journey

151 Episodo

1. #190: Q&A Session 19

   Publicado: 4/11/2021
2. #189: Invasive Dieting

   Publicado: 21/10/2021
3. #188: All About Back Pain

   Publicado: 7/10/2021
4. #187: Preparing for the End of Prep

   Publicado: 23/9/2021
5. #186: Tapering for Max Strength

   Publicado: 9/9/2021
6. #185: Are Your Expectations Too High?

   Publicado: 26/8/2021
7. #184: Getting Ready Early and Surviving Prep

   Publicado: 12/8/2021
8. #183: The Habits of Highly Effective Preps

   Publicado: 29/7/2021
9. #182: Creating Bodybuilding Timelines

   Publicado: 15/7/2021
10. #181: How To Select Your Ideal Exercises

    Publicado: 1/7/2021
11. #180: Q&A Session 18

    Publicado: 17/6/2021
12. #179: Is Inefficiency Holding You Back?

    Publicado: 3/6/2021
13. #178: Mastering Stress as a Bodybuilder

    Publicado: 20/5/2021
14. #177: Being OK with Body Fat

    Publicado: 6/5/2021
15. #176: Finishing What You Started

    Publicado: 22/4/2021
16. #175: Blood Flow Restriction Training

    Publicado: 8/4/2021
17. #174: Developing Your Content Filter

    Publicado: 25/3/2021
18. #173: Flat, Full or Spilled: Visual Coaching Adjustments

    Publicado: 11/3/2021
19. #172: Minicuts: Not So Fast

    Publicado: 25/2/2021
20. #171: Perfectionism in Bodybuilding: Is it ever enough?

    Publicado: 11/2/2021