5 Miles Easy
Un pódcast de Rose Harvey & Steph McCall - Lunes
79 Episodo
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Ep79: Adelle Tracey - Olympian and Jamaican Champion
Publicado: 7/7/2025 -
Ep78: Dr Josephine Perry - Why Your Mind Might Be Holding You Back (And How to Fix It).
Publicado: 30/6/2025 -
Ep77: Aidan O'Flaherty - Not Just for Injuries: What Physios ACTUALLY Do for Elite Runners
Publicado: 23/6/2025 -
Ep76: We Wish We Had Known These Things About Running
Publicado: 16/6/2025 -
Ep75: Jess Furness "Why (and how) I'm running 42 marathons this year"
Publicado: 9/6/2025 -
Ep74: How to Fuel and Hydrate for Long Runs - CEO of Precision Fuel & Hydration
Publicado: 2/6/2025 -
Ep73: Your race is done. Now what? How to recover and get training again!
Publicado: 26/5/2025 -
Ep72: Vassos Alexander - Why we should ALL be getting out of our comfort zone
Publicado: 19/5/2025 -
Ep71: Steph races 100k for ENGLAND!
Publicado: 12/5/2025 -
Ep70: London Marathon Debrief
Publicado: 5/5/2025 -
Ep69: Marathon Taper: How to carb load, stay sane and nail your race day logistics
Publicado: 21/4/2025 -
Ep68: Steph & Carla: "we raced Two Oceans in the elite field, here's how it went..."
Publicado: 14/4/2025 -
Ep67: Kitty Scott Claus (RuPaul’s Drag Race) - “I’m running the London marathon in DRAG”
Publicado: 7/4/2025 -
Ep66: Dr. Becca Salmon - Burnout on The Covid Wards Led Me to Running
Publicado: 31/3/2025 -
Ep65: What it's REALLY like on a Puma pro training camp
Publicado: 24/3/2025 -
Ep64: LONDON MARATHON SPECIAL - we hear from YOU!
Publicado: 17/3/2025 -
Ep63: Paul Ward - How I Created a Revolutionary Running Crew
Publicado: 10/3/2025 -
Ep62: The Sixth Mile - Marathon Series
Publicado: 3/3/2025 -
Ep61: Fi Pascall - Life As A Pro Trail Runner
Publicado: 24/2/2025 -
Ep60: Pelvic Health Expert Emma Brockwell - The Reasons EVERYONE Should Train their Pelvic Floor
Publicado: 17/2/2025
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.