79 Episodo

  1. Ep59: Gerda Steyn - Olympian & Ultra Legend

    Publicado: 12/2/2025
  2. Ep58: The Sixth Mile

    Publicado: 3/2/2025
  3. Ep57: Christmas Special!

    Publicado: 23/12/2024
  4. Ep56: Hannah Tyldesley - Running Through Pregnancy, Embracing Change and the Power of Positivity

    Publicado: 16/12/2024
  5. Ep55: Becky Briggs - ”Be stubborn enough not to give up”

    Publicado: 9/12/2024
  6. Ep54: The Sixth Mile

    Publicado: 2/12/2024
  7. Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio

    Publicado: 25/11/2024
  8. Ep52: Breathwork Expert Aodhnait Lombard - Take Control of Your Breath for Peak Performance

    Publicado: 18/11/2024
  9. Ep51: Alexandra Johnson - Mindset Shifts for Optimal Performance

    Publicado: 11/11/2024
  10. Ep50: The Sixth Mile

    Publicado: 4/11/2024
  11. Ep49: Phily Bowden & Daniel Leadbitter - Passion, Partnership, and PBs

    Publicado: 28/10/2024
  12. Ep48: Sleep Expert Dr. David Garley - Truths and Myths About Getting Good Sleep

    Publicado: 21/10/2024
  13. Ep47: Tim George - The Fundamentals of Training

    Publicado: 14/10/2024
  14. Ep46: Introducing ’The Sixth Mile’

    Publicado: 7/10/2024
  15. Ep45: Spencer Matthews - World Record Debrief

    Publicado: 30/9/2024
  16. Ep44: Juliette Denny - The Power of Community

    Publicado: 23/9/2024
  17. Ep43: Lloyd Kempson - The Drive For Success

    Publicado: 16/9/2024
  18. Ep42: Rose’s Olympic Experience

    Publicado: 9/9/2024
  19. Ep41: We answer your questions!

    Publicado: 29/7/2024
  20. Ep40: Aidan O’Flaherty - How to Improve Your Recovery

    Publicado: 22/7/2024

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Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.

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