80/20
Un pódcast de Lily Rakow - Jueves
Categorías:
220 Episodo
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Change Your State | Motivation Monday #2
Publicado: 23/8/2021 -
Setting Boundaries With Social Media | blocking haters, rules I follow, & why I stopped vlogging for a while
Publicado: 19/8/2021 -
20 Healthy Habits You Need To Start In College
Publicado: 12/8/2021 -
Simplify Your To-Do List & Set Goals For This Week
Publicado: 9/8/2021 -
When Your Ship Starts To Sink...
Publicado: 5/8/2021 -
Building a Business In College & How To Actually Achieve Your Goals With Hannah Ashton
Publicado: 2/8/2021 -
GIRL TALK: Birth Control, Ex-BBFs, & Confidence
Publicado: 29/7/2021 -
Navigating A Bad Day + How To Increase Your Energy
Publicado: 26/7/2021 -
Lexie Rakow | Skipping College + Doing What Makes You Happy
Publicado: 21/7/2021 -
You Know You Best, Quotes I Live By, + Current Favorites
Publicado: 15/7/2021 -
My Healthy Travel + Vacation Routine
Publicado: 12/7/2021 -
How To Become "THAT GIRL"
Publicado: 8/7/2021 -
4 Days Of Healthy Habits Challenge | Join A FREE 4-Day Lily Rakow Health Program!
Publicado: 1/7/2021 -
Quitting Social Media & Dropping My Sorority
Publicado: 28/6/2021 -
The Reality Of Long Distance Relationships
Publicado: 24/6/2021 -
Kayla Iutzwig | Finding Fitness That Works + Growing As A Health & Wellness Influencer
Publicado: 21/6/2021 -
Staying Consistent In The Chaos
Publicado: 17/6/2021 -
Actually, you CAN do it | Motivation Monday #1
Publicado: 14/6/2021 -
Ditch The Drama & Find Your People
Publicado: 10/6/2021 -
4 Steps To ACTUALLY Eating Well (and maintaining it, too)
Publicado: 7/6/2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
