80/20
Un pódcast de Lily Rakow - Jueves
Categorías:
220 Episodo
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Hot Girls Are Allowed To Cry
Publicado: 9/12/2021 -
It's Not A Diet, It's A Lifestyle!
Publicado: 2/12/2021 -
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Publicado: 29/11/2021 -
Start Before You’re Ready
Publicado: 22/11/2021 -
ASK LILY: curbing the coffee addiction, happiness, organization tips, finding your life path
Publicado: 18/11/2021 -
Put Magic In Your Monday
Publicado: 15/11/2021 -
11:11
Publicado: 11/11/2021 -
Merry Wellmas, Practicing Gratitude IRL, & Unpopular Opinion (maybe?) About Social Media
Publicado: 5/11/2021 -
1st Of The Month Routines & Rituals
Publicado: 1/11/2021 -
Do More Things That Make You Happy
Publicado: 28/10/2021 -
8 Habits You NEED In Your Morning Routine
Publicado: 25/10/2021 -
Stop Talking Sh*t About Yourself
Publicado: 21/10/2021 -
How To Level Up Your Lifestyle
Publicado: 19/10/2021 -
It’s Season 3! + Dealing With Change, Aligning With The Best Version Of Myself, & New Healthy Habits
Publicado: 18/10/2021 -
3 Steps To Reset & Regroup When Life Gets Stressful
Publicado: 23/9/2021 -
Life Update: Merch, Programs, Moving, & More!
Publicado: 17/9/2021 -
Commitment > Motivation: 4 Simple Steps To Stay On Track & Aligned With Your Goals
Publicado: 9/9/2021 -
How I Became A Health Coach As A 21 Year Old College Student
Publicado: 2/9/2021 -
Fresh Starts, Saying No, & Making Friends As An Adult
Publicado: 30/8/2021 -
A Convo About Body Image
Publicado: 26/8/2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
