80/20
Un pódcast de Lily Rakow - Jueves
Categorías:
220 Episodo
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I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN”
Publicado: 4/1/2024 -
2024 Prep: Reflections, Vision Boards, & Word of the Year
Publicado: 28/12/2023 -
Healing My Body Image Issues & Developing A Healthier Relationship With Food
Publicado: 21/12/2023 -
What's The Point of Your 20's, Anyway?
Publicado: 14/12/2023 -
How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life
Publicado: 7/12/2023 -
& nothing hurts anymore, I feel kinda free
Publicado: 5/12/2023 -
How To ACTUALLY Finish The Year Strong
Publicado: 30/11/2023 -
You Have A Purpose (& How To Find It)
Publicado: 28/11/2023 -
How To Stay Grateful Through The Good, The Bad, & The Ugly
Publicado: 23/11/2023 -
Are You Addicted To Stress?
Publicado: 23/11/2023 -
The Secret To Maintaining High-Impact Habits
Publicado: 16/11/2023 -
Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi
Publicado: 14/11/2023 -
For The Girl Who Thinks Too Much
Publicado: 9/11/2023 -
Living a Slow, Intentional Life As An Entrepreneur with Taye Landry
Publicado: 7/11/2023 -
Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost...
Publicado: 7/11/2023 -
Confidence 102: Building a Healthy (& Realistic) Fitness Mindset ft. Meghan Campion
Publicado: 31/10/2023 -
Creative People Need Time To Sit & Do Nothing
Publicado: 26/10/2023 -
Vulnerability, Friendships in Your 20's, and Navigating Transitions with Natalia Seliger
Publicado: 24/10/2023 -
Create The Perfect Fall Night Routine (& Why It’s More Important Than Your Morning Routine!)
Publicado: 12/10/2023 -
Recording at Spotify Studios LA with My Mom! (ft. Kelley Rakow)
Publicado: 5/10/2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
