80/20
Un pódcast de Lily Rakow - Jueves
Categorías:
220 Episodo
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Finish The Year Strong (Part 2): Create Your Q4 Action Plan & Hold Yourself Accountable
Publicado: 28/9/2023 -
Finish The Year Strong: How To Adapt Your 2023 Goals To Achieve Everything In Q4
Publicado: 21/9/2023 -
How To Embrace New Beginnings
Publicado: 15/9/2023 -
Why Change Is Hard & What To Do About It
Publicado: 7/9/2023 -
Let's Talk About Hookup Culture ft. Callie Jardine
Publicado: 31/8/2023 -
No One Is You And That Is Your Power
Publicado: 24/8/2023 -
4 Productive Habits That Will Make Your Life Easier Everyday
Publicado: 17/8/2023 -
Confidence 101 with Brianne Helfrich
Publicado: 10/8/2023 -
A Guide To Setting Better Boundaries
Publicado: 3/8/2023 -
Finding Power in Vulnerability with Hilary Phelps
Publicado: 27/7/2023 -
Ask Lily: Feeling Behind In Life, Pacing Myself In A New Relationship, & Struggling With Body Image
Publicado: 20/7/2023 -
7 Ways To Unlock Your Feminine Energy
Publicado: 13/7/2023 -
How To Work With Your Cycle, Not Against It with Kate Morton
Publicado: 6/7/2023 -
Kidnapped By Pirates, Survived 93 Days In The Desert, Rescued by SEAL Team Six With Jess Buchanan
Publicado: 29/6/2023 -
How To Embrace Being Single
Publicado: 22/6/2023 -
The Best Morning Routine I've Ever Had (& How You Can Create One, Too!)
Publicado: 15/6/2023 -
The Trifecta of Confidence & How to Show Up Fearless After Failure with Madison Ciccone
Publicado: 8/6/2023 -
It's Healing Girl Summer
Publicado: 1/6/2023 -
8 Rules THAT GIRL Follows For A Better Life
Publicado: 18/5/2023 -
Making Friends In Your 20's
Publicado: 11/5/2023
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
