80/20
Un pódcast de Lily Rakow - Jueves
Categorías:
220 Episodo
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Guided Journaling Session For A Chill Night
Publicado: 16/12/2022 -
JUICY RELATIONSHIP Q&A | Ghosting, What Are We, & Breaking Girl Code
Publicado: 15/12/2022 -
Guided Morning Journaling Session For A Productive & Positive Day
Publicado: 14/12/2022 -
3 Realistic Ways To Set Goals For 2023
Publicado: 12/12/2022 -
Create A Healthy & Productive Sunday Reset Routine
Publicado: 11/12/2022 -
Sunday Reset | Guided Journaling Session
Publicado: 11/12/2022 -
5 Habits For The Perfect Morning Routine
Publicado: 9/12/2022 -
Lessons From My Younger Self
Publicado: 8/12/2022 -
Good Things Come To Those Who Wait
Publicado: 7/12/2022 -
7 Ways To Show Up For The People In Your Life
Publicado: 6/12/2022 -
7 Ways To Show Up For Yourself
Publicado: 5/12/2022 -
Listen To This When You Need A Self-Confidence Boost
Publicado: 4/12/2022 -
Dating In Your 20's | Raising Your Standards & Prioritizing Yourself with Lexie Rakow
Publicado: 3/12/2022 -
You Are Worth The Hype
Publicado: 2/12/2022 -
How To Become THAT GIRL: Holiday Edition
Publicado: 1/12/2022 -
The Art Of Gratitude
Publicado: 24/11/2022 -
3 Simple Steps To Stop Feeling Overwhelmed
Publicado: 21/11/2022 -
Healing Through Fitness & Building An Online Community With Caroline Gardner
Publicado: 17/11/2022 -
Does This Support The Life I'm Trying To Create?
Publicado: 14/11/2022 -
Participation Points
Publicado: 10/11/2022
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
