A Better You by Fernanda Ramirez

58 Episodo

1. MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

   Publicado: 28/3/2024
2. HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

   Publicado: 22/3/2024
3. HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

   Publicado: 13/3/2024
4. THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

   Publicado: 26/2/2024
5. HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

   Publicado: 11/2/2024
6. MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

   Publicado: 1/2/2024
7. HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

   Publicado: 27/1/2024
8. MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

   Publicado: 17/1/2024
9. MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

   Publicado: 21/12/2023
10. ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

    Publicado: 15/12/2023
11. THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

    Publicado: 9/12/2023
12. HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

    Publicado: 23/11/2023
13. IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

    Publicado: 9/11/2023
14. EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

    Publicado: 26/10/2023
15. 22 THINGS I LEARNED BY 22 | timeless life lessons i wish i knew earlier.. + birthday recap!

    Publicado: 18/10/2023
16. THE ULTIMATE FALL GUIDE 2023 | how to romanticize the season, fall bucket list ideas, current trends, etc

    Publicado: 11/10/2023
17. THE POWER OF AUTHENTICITY | how to learn more about yourself, not let judgment get to you, & live in your truth!

    Publicado: 4/10/2023
18. HOW TO INCREASE HAPPINESS | ways you can *actually* be happy every day + boost your mood

    Publicado: 20/9/2023
19. ANSWERING YOUR QUESTIONS | high school experience, my relationship, being self employed, moving out?

    Publicado: 24/8/2023
20. GLOW UP GUIDE ep2/internal self: how to glow from within, healthy lifestyle tips, & having a positive mindset

    Publicado: 17/8/2023