A Zen Mind Guided Meditations
Un pódcast de Jo Rose | A Zen Mind
135 Episodo
-
Full Chakra Alignment: A Guided Meditation for Balance & Energy
Publicado: 2/4/2025 -
10 Minute Morning Meditation for Your Commute: Empowering & Magnetic
Publicado: 31/3/2025 -
Grounding Meditation for Flight Anxiety: Travel With Ease
Publicado: 26/3/2025 -
10-Minute Weekly Gratitude: A Meditation for a Beautiful Week Ahead
Publicado: 24/3/2025 -
Healing Your Inner Child: A Meditation for Deep Healing, Self Love, & Reconnection
Publicado: 19/3/2025 -
12 Minute Full Body Scan for Relaxation and Release: Guided Meditation
Publicado: 17/3/2025 -
Ignite Your Creative Energy: A Guided Meditation for Inspired Flow
Publicado: 12/3/2025 -
Balance and Restore: Quick 10 Minute Alternate Nostril Breathwork Meditation
Publicado: 10/3/2025 -
Awakening Intuition: Guided Meditation for Deepening Inner Trust & Knowing
Publicado: 5/3/2025 -
Gratitude for Challenging Times, A Powerful Mindset Shift: Guided Meditation
Publicado: 26/2/2025 -
Deep Emotional Healing: A Meditation for Heartbreak, Loss & Letting Go
Publicado: 19/2/2025 -
10 Minute Breathwork Meditation: Deep Restorative Breathing for Realignment & Clarity
Publicado: 19/2/2025 -
Noticing: An Open-Eye Meditation for Present Awareness & Connection
Publicado: 12/2/2025 -
Release the Ego, Return to the Soul: Guided Meditation
Publicado: 5/2/2025 -
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
Publicado: 29/1/2025 -
A Special Update From Jo at A Zen Mind 💖
Publicado: 28/1/2025 -
Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress
Publicado: 22/1/2025 -
Softly Into Sleep: Perfect Sleep Meditation for Deep Rest
Publicado: 15/1/2025 -
Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success
Publicado: 8/1/2025 -
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
Publicado: 1/1/2025
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
