A Zen Mind Guided Meditations
Un pódcast de Jo Rose | A Zen Mind
135 Episodo
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Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow
Publicado: 26/12/2024 -
12 Minute Evening Gratitude Meditation
Publicado: 19/12/2024 -
Acknowledging You: Meditation for Self-Validation & Inner Compassion
Publicado: 12/12/2024 -
Energetic Cleanse: Purify, Release, and Renew - Guided Visualization
Publicado: 5/12/2024 -
Just Be: Guided Meditation for Stillness, Peace, & Presence
Publicado: 28/11/2024 -
10-Minute Self Check-In Guided Meditation - How Am I?
Publicado: 21/11/2024 -
Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
Publicado: 15/11/2024 -
Connect With Your Higher Self & Step Into Your Power: Guided Meditation
Publicado: 6/11/2024 -
Healing Sleep Affirmations for Deep Rest, Inner Peace & Renewal
Publicado: 31/10/2024 -
Heart of Gratitude: Guided Meditation for Love, Peace, & Gratitude
Publicado: 24/10/2024 -
Declutter Your Mind: Morning Meditation for Focus & Clarity
Publicado: 17/10/2024 -
Comfort & Calm: Guided Meditation for Nervous System Reset (Deep Body & Mind Relaxation)
Publicado: 10/10/2024 -
Free Your Mind | Releasing Negativity and Finding Balance - Guided Meditation
Publicado: 3/10/2024 -
10 Minute Meditation for Stress, Anxiety, or Worry
Publicado: 19/9/2024 -
Relax, You Are Safe | Guided Meditation for Inner Security & Peace
Publicado: 11/9/2024 -
Discover Your Authentic Self | Guided Visualization
Publicado: 4/9/2024 -
Morning Light Bath - Guided Morning Meditation
Publicado: 29/8/2024 -
Heal as You Sleep - Guided Meditation for Deep Sleep
Publicado: 22/8/2024 -
Detachment | Let Them, Let It - Guided Meditation
Publicado: 14/8/2024 -
Reclaim Your Energy & Call Back What is Yours
Publicado: 8/8/2024
Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
