Proactive Mindfulness aka Active Pause

Un pódcast de Proactive Mindfulness

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301 Episodo

  1. Owen Flanagan: What it is like to be an addict

    Publicado: 9/4/2025
  2. What I mean by Proactive Mindfulness

    Publicado: 31/3/2025
  3. Gregory Kramer: Not knowing, being present in the moment

    Publicado: 25/2/2025
  4. Relational meditation: inner connection & interconnection

    Publicado: 10/2/2025
  5. A down-to-earth perspective on non-duality

    Publicado: 16/1/2025
  6. One-minute mindfulness: Embodied presence

    Publicado: 15/11/2024
  7. Koshin Paley Ellison: Connection as a spiritual practice

    Publicado: 1/11/2024
  8. Embodied meditation: Focus on body sensation

    Publicado: 7/7/2024
  9. Leslie Ellis & Serge Prengel: Active Imagination

    Publicado: 18/6/2024
  10. Peter Levine reflects on his life and work

    Publicado: 1/5/2024
  11. How to practice embodied meditation

    Publicado: 25/3/2024
  12. Pablo Márquez: Photography as a meditative process

    Publicado: 18/3/2024
  13. Linda Modaro & Nelly Kaufer: Reflective Meditation

    Publicado: 14/1/2024
  14. Raja Selvam: Embodying emotions

    Publicado: 1/12/2023
  15. Seth Zuihō Segall: In praise of Pluralism

    Publicado: 31/10/2023
  16. Maia Szalavitz: An inspiring perspective on addiction

    Publicado: 1/5/2023
  17. Kirk Schneider: Life-enhancing anxiety

    Publicado: 1/4/2023
  18. A conversation on mindfulness & the Polyvagal Theory

    Publicado: 1/2/2023
  19. Elizabeth English: Gentle mindfulness

    Publicado: 22/7/2022
  20. Noga Arikha: The embodied mind

    Publicado: 7/7/2022

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We explore how to be more present and engaged in our lives, and how to make lasting change. This is a contemporary take on mindfulness informed by embodied therapy and the Polyvagal theory.

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