188 Episodo

  1. #166 - Stepping Over Pounds to Pick Up Pennies

    Publicado: 23/10/2024

  2. #165 - What’s the Next Hard Thing?

    Publicado: 16/10/2024

  3. #164 - Are You Honest About Your “Low Hanging Fruit”?

    Publicado: 9/10/2024

  4. #163 - Has the Fitness Industry Ruined Transformations?

    Publicado: 2/10/2024

  5. #162 - Why We Must Define Success

    Publicado: 25/9/2024

  6. #161 - Transform Your Training with the Sweet Spot

    Publicado: 18/9/2024

  7. #160 - Reverse Engineering Fitness

    Publicado: 11/9/2024

  8. #159 - Cardio Hard Truths

    Publicado: 4/9/2024

  9. #158 - Are You Exercising or Training?

    Publicado: 28/8/2024

  10. #157 - Goal Setting & Duty of Care

    Publicado: 21/8/2024

  11. #156 - New Coaches: Focus On & Forget About

    Publicado: 14/8/2024

  12. #155 - How Are You Attached To Your Fitness?

    Publicado: 7/8/2024

  13. #154 - You Get What You Train For

    Publicado: 24/7/2024

  14. #153 - How To Train In 30 Minutes

    Publicado: 17/7/2024

  15. #152 - What Does Progress Really Look Like?

    Publicado: 10/7/2024

  16. #151 - What's Your Story?

    Publicado: 3/7/2024

  17. #150 - Dr LJ: A Psychologist’s Take - Why We Hold Ourselves Back

    Publicado: 26/6/2024

  18. #149 - Mental Gymnastics – When Your Actions Don't Align With Your Goals

    Publicado: 19/6/2024

  19. #148 - Part 2: When Data Gets in Our Heads

    Publicado: 12/6/2024

  20. #147 - When Are Numbers Useful?

    Publicado: 5/6/2024

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Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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