Are We Still Here?
Un pódcast de Sacha & Jess - Miercoles
188 Episodo
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#146 - Improving Your Default
Publicado: 29/5/2024 -
#145 - Why We Set Goals and Never Reach Them
Publicado: 22/5/2024 -
#144 - Hybrid, or just Fitness?
Publicado: 15/5/2024 -
#143 - Christie Mitchell: Performing to Performance
Publicado: 8/5/2024 -
#142 - AMA (Ask Me Anything)
Publicado: 1/5/2024 -
#141 - The Art of Getting Strong
Publicado: 24/4/2024 -
#140 - How You Can Find Joy in Your Fitness
Publicado: 10/4/2024 -
#139 - Breaking Down Barriers
Publicado: 3/4/2024 -
#138 - When Food Identity Goes Too Far
Publicado: 27/3/2024 -
#137 - Chloe Stevens: Women’s Health: The Difference Between Empowerment & Exploitation
Publicado: 20/3/2024 -
#136: Navigating Distractions in Fitness
Publicado: 13/3/2024 -
#135 - Are You Putting In Effort?
Publicado: 6/3/2024 -
#134 - The Fitness Gifts That Keep on Giving
Publicado: 28/2/2024 -
#133 - Vic Williamson: A GB Athlete’s Journey - Injury, Success & Career in Coaching
Publicado: 21/2/2024 -
#132 - Are you Resting TOO much?
Publicado: 14/2/2024 -
#132 - Volume, Intensity & and bit of Hyrox
Publicado: 7/2/2024 -
#131 - The Importance of Rest Periods, Programme Focus, and Protein
Publicado: 31/1/2024 -
#131 - Plateaus and Getting Back on Track
Publicado: 24/1/2024 -
#130- Body Dissatisfaction: The Why's and How's
Publicado: 17/1/2024 -
#129 - Harriet Olliffe: Changing Course - The Biggest Lessons Moving from Gym Owner to Coach
Publicado: 10/1/2024
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
