188 Episodo

  1. #128 - “IN & OUT”

    Publicado: 4/1/2024

  2. #127 - 2023 Wrapped

    Publicado: 20/12/2023

  3. #126 - Why Cardio Takes a Back Seat

    Publicado: 6/12/2023

  4. #125 - The Inner Critic

    Publicado: 29/11/2023

  5. #124 - Beyond the Basics

    Publicado: 22/11/2023

  6. #123 - Questioning Recent Beliefs

    Publicado: 15/11/2023

  7. #122 - Time, Patience, & Endurance

    Publicado: 8/11/2023

  8. #121 - "A Haunted House But..."

    Publicado: 1/11/2023

  9. #120 - Is Your Fitness Seasonal?

    Publicado: 25/10/2023

  10. #119 - How to Know You’re Still Hung Up on Body Image

    Publicado: 18/10/2023

  11. #118 - Does Mental Health Affect Physical Health?

    Publicado: 11/10/2023

  12. #117 - How to Train Legs

    Publicado: 4/10/2023

  13. #116 - Optimisation: The Helpful & Unhelpful Hacks of Health

    Publicado: 27/9/2023

  14. #115 - Simple Doesn’t Mean Easy

    Publicado: 20/9/2023

  15. #114 - To Bulk, or Not to Bulk & Cut, That Is The Question

    Publicado: 13/9/2023

  16. #113 - Maslow Had a Point – What Self-Actualisation & Fitness Have in Common

    Publicado: 16/8/2023

  17. #112- How To Make The Most Of The Time With Your Coach?

    Publicado: 9/8/2023

  18. #111 - Are You Fixing What Doesn’t Need To Be Fixed

    Publicado: 2/8/2023

  19. #110 - Michelle Carroll: Body Image & Disordered Eating in the Fitness Industry

    Publicado: 26/7/2023

  20. #109 - Trusting Your Intuition & Building Autonomy

    Publicado: 19/7/2023

4 / 10

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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