199 Episodo

  1. #18: Why Sauna Is Not The Detox Solution

    Publicado: 27/4/2023

  2. #17: How To Lose 5 Pounds In Your Sleep

    Publicado: 26/4/2023

  3. #16: The Surprising Health Benefits of Chewing Gum

    Publicado: 25/4/2023

  4. #15: Solving The Mental Health Crisis

    Publicado: 22/4/2023

  5. #14: How To Add 7 Years To Your Life

    Publicado: 21/4/2023

  6. #13: How to Undo Sleep Damage

    Publicado: 19/4/2023

  7. #12: How To Build Your Confidence Muscle

    Publicado: 18/4/2023

  8. #11: The Health Behavior That's Better Than Quitting Smoking

    Publicado: 17/4/2023

  9. #10: The Arnold Schwarzenegger Diet

    Publicado: 14/4/2023

  10. #09: The Science of Improving a Bad Mood

    Publicado: 13/4/2023

  11. #08: Is Sex a Workout?

    Publicado: 12/4/2023

  12. #07: The dementia protection plan

    Publicado: 11/4/2023

  13. #06: Monday Motivation: Your limits are an illusion

    Publicado: 10/4/2023

  14. #05: The surprising way to improve your diet

    Publicado: 7/4/2023

  15. #04: What no one tells you about pain pills

    Publicado: 6/4/2023

  16. #03: The Perfect Bedtime

    Publicado: 5/4/2023

  17. #02: The Ted Lasso Sleep Method

    Publicado: 4/4/2023

  18. #01: Monday Motivation: Are you stuck?

    Publicado: 3/4/2023

  19. Welcome to Arnold's Pump Club

    Publicado: 31/3/2023

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Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Visit the podcast's native language site