199 Episodo

  1. #38: What Nobody Tells You About Wearable Fitness Trackers

    Publicado: 30/5/2023

  2. #37: The Longevity Test & Workout

    Publicado: 29/5/2023

  3. #36: Arnold's Word of Caution

    Publicado: 27/5/2023

  4. #35: Why Sleeping In Can Backfire

    Publicado: 25/5/2023

  5. #34: The Only Competition That Matters

    Publicado: 23/5/2023

  6. #33: Disrupting The Diet Book Industry

    Publicado: 21/5/2023

  7. #32: Do Cheat Meals Work?

    Publicado: 19/5/2023

  8. #31: Arnold's Advice For Building An Unbreakable Mind

    Publicado: 18/5/2023

  9. #30: The 10-Second Longevity Test

    Publicado: 17/5/2023

  10. #29: The Sleep Minimum

    Publicado: 16/5/2023

  11. #28: You Won't Find An Easier Health Tip Than This

    Publicado: 12/5/2023

  12. #27: It's Like Smoking 15 Cigarettes

    Publicado: 10/5/2023

  13. #26: Is Your Diet Causing Anxiety?

    Publicado: 9/5/2023

  14. #25: Stay Hungry

    Publicado: 8/5/2023

  15. #24: Arnold's Advice For Finding Time To Exercise

    Publicado: 5/5/2023

  16. #23: Is Canola Oil Making Us Fat and Unhealthy?

    Publicado: 4/5/2023

  17. #22: The Shocking Cost of Motivation

    Publicado: 3/5/2023

  18. #21: How Much Coffee Is Too Much Coffee?

    Publicado: 2/5/2023

  19. #20: Monday Motivation: You Need A Mirror

    Publicado: 1/5/2023

  20. #19: The 4-1-1 on Training

    Publicado: 28/4/2023

9 / 10

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Visit the podcast's native language site