199 Episodo

  1. #58: Is A Lack of Sun As Bad As Smoking?

    Publicado: 1/8/2023

  2. #57: Arnold's Birthday Wish

    Publicado: 31/7/2023

  3. #56: The Life Sentence

    Publicado: 27/7/2023

  4. #55: The Science of Eating Donuts and Losing 40 Pounds

    Publicado: 18/7/2023

  5. #54: The Sleep Diet

    Publicado: 17/7/2023

  6. #53: The Most Overlooked Aspect of Health

    Publicado: 11/7/2023

  7. #52: How to Build A Growth Mindset

    Publicado: 5/7/2023

  8. #51: How to Absorb Fewer Calories

    Publicado: 2/7/2023

  9. #50: How to Beat Burnout

    Publicado: 28/6/2023

  10. #49: They Want to Make Money From Your Anger

    Publicado: 27/6/2023

  11. #48: The Cold Tub Has A Dirty Little Secret

    Publicado: 22/6/2023

  12. #47: How to End Groggy Mornings

    Publicado: 20/6/2023

  13. #46: Was Life Better 50 Years Ago?

    Publicado: 19/6/2023

  14. #45: Reducing Fatal Coronary Heart Disease by 50 Percent

    Publicado: 15/6/2023

  15. #44: What's Your Sleep Debt?

    Publicado: 13/6/2023

  16. #43: Your Mid-Year Jumpstart

    Publicado: 12/6/2023

  17. #42: Is Splenda Damaging Your DNA?

    Publicado: 9/6/2023

  18. #41: Is Your Coffee Increasing Your LDL Cholesterol?

    Publicado: 6/6/2023

  19. #40: Stop Chasing Perfection

    Publicado: 5/6/2023

  20. #39: The Metabolism Breaker

    Publicado: 1/6/2023

8 / 10

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Visit the podcast's native language site