42 Episodo

  1. Ep.39- Our parting thoughts, feelings, and advice (season 1 finale!)

    Publicado: 4/4/2022
  2. Ep.38- How to indulge without crossing the line.

    Publicado: 10/3/2022
  3. Ep.37- March AMA with Rita and Tommy

    Publicado: 28/2/2022
  4. Ep.36- Climbing Out of a Hole

    Publicado: 17/2/2022
  5. Episode 35- 2022 Mindset

    Publicado: 31/1/2022
  6. Ep.34- The New Year Wrap Up Show

    Publicado: 7/1/2022
  7. Ep.33- Should you practice self-control over the holidays?

    Publicado: 9/12/2021
  8. Ep.32- Compliance is the Science

    Publicado: 25/11/2021
  9. Health Revolution with Rita and Maria

    Publicado: 9/11/2021
  10. Ep.31- The Isagenix Debate

    Publicado: 27/10/2021
  11. Q & A #3- Pt.2

    Publicado: 17/10/2021
  12. Ep.30: Q and A #3- Part 1

    Publicado: 7/10/2021
  13. Ep.29- Can you have it all?

    Publicado: 29/9/2021
  14. Ep.28- Rita Returns: Bringing home the lessons of travel, and of course, COVID updates

    Publicado: 16/9/2021
  15. Ep.27- Rita and Maria in Sweden

    Publicado: 27/7/2021
  16. Ep.26- How to Lose Weight on Vacation

    Publicado: 21/7/2021
  17. Ep.25- The Connection Between Emotion and Weight Gain

    Publicado: 7/7/2021
  18. Ep.24- Making Relationships Work

    Publicado: 30/6/2021
  19. Ep.23- What Drives Destructive Eating Behaviour

    Publicado: 17/6/2021
  20. Ep.22- All About Fat

    Publicado: 9/6/2021

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With deep conversations on controversial topics, hosts Rita Catolino and Tommy Caldwell help listeners navigate the complex world of health and fitness.

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