184 Episodo

  1. #65 - So You Want to Talk About Race with Ijeoma Oluo

    Publicado: 16/1/2018

  2. #64 - The Beauty of Being a Misfit - A Manifesto for Everyone Who Doesn’t Fit In

    Publicado: 9/1/2018

  3. #63 - Goal Digging for an Anti-Diet Year

    Publicado: 1/1/2018

  4. #62 - Body Kindness Book Turns 1 and Our Favorite Episodes, Revisited

    Publicado: 27/12/2017

  5. #61 - Rebecca's (Solo) Birthday Party and Self-Reflection

    Publicado: 20/12/2017

  6. #60 - Rebecca and Bernie catch up - A rare face to face recording in Chicago!

    Publicado: 12/12/2017

  7. #59 - Betrayed by cancer: Starting body acceptance over after surgical scars with Amy Herbert

    Publicado: 5/12/2017

  8. #58 - Holding My Pregnancy for Ransom - An infertility 'body betrayal' story from Liz Shaw, co-author of Fertility Foods Cookbook and founder of the Bumps to Baby community

    Publicado: 28/11/2017

  9. #57 - Get 'Unscrewed' in this #MeToo world with Jaclyn Friedman, activist and author of Unscrewed

    Publicado: 19/11/2017

  10. #56 - I Feel Trapped By My Diagnosis - Finding Your New Normal with Anna Sweeney, Dietitian and Disability Rights Advocate

    Publicado: 13/11/2017

  11. #55 - Resilience through an Eating Disorder with Christy Harrison, host of Food Psych Podcast, HAES Dietitian, and Intuitive Eating Counselor

    Publicado: 6/11/2017

  12. #54 - It's Never Just About the Hair - Metastatic Breast Cancer and Resilience with Bare Short Film Director Kerith Lemon and Co-Writer Rebecca Hall

    Publicado: 31/10/2017

  13. #53 - Why We All Need Fat Activism with Marilyn Wann, Author of Fat!So? and Creator of the YAY! Scale

    Publicado: 24/10/2017

  14. #52 - Radical Self-Acceptance with Body Image Activist and Author Rosie Molinary

    Publicado: 17/10/2017

  15. #51 - Why Diets are Bad for Your Brain with Neuroscientist and TED Talk Superstar, Sandra Aamodt, PhD

    Publicado: 10/10/2017

  16. #50 - Challenging The Overwhelm with Bestselling Author Brigid Schulte - How Can We Find the Time to Have a Good Life?

    Publicado: 3/10/2017

  17. #49 - Yoga Farts, Crazy Sweat, and Weight Concerns with Bernie Salazar

    Publicado: 26/9/2017

  18. #48 - Heal Your Body Image with a Connection-Based Yoga Practice with Melanie Klein

    Publicado: 19/9/2017

  19. #47 - The Perfect Body For Movement… Is YOURS. How to Build Self-compassion Through Yoga with Anna Guest-Jelley of CurvyYoga.com

    Publicado: 11/9/2017

  20. #46 - Goodbye, Biggest Loser! Hello, September 'Spiral Up' Challenge

    Publicado: 31/8/2017

7 / 10

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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