184 Episodo

  1. #45 - Is This a Diet Too? Why 'Healthy Eating' is So Confusing for Non-Dieters, with HAES Dietitian Glenys Oyston and Body Image Coach Sarah Vance

    Publicado: 21/8/2017

  2. #44 - How Can I Still Love My Body If I Want To Get to a Healthier Place? with Registered Dietitian Holley Grainger

    Publicado: 17/8/2017

  3. #43 - What To Do When You Have Your Wake Up Call And It's Time To Change For Good: How Intuitive Eating Dietitian Alexis Joseph Liberated Herself From Diet Culture

    Publicado: 14/8/2017

  4. #42 - Intuitive Eating For Families, With Elyse Resch, Co-Author Of Intuitive Eating

    Publicado: 9/8/2017

  5. #41 - Not All Eating Disorders Are 'To The Bone': Discussing ED Stereotypes With Chevese Turner From the Binge Eating Disorder Association

    Publicado: 4/8/2017

  6. #40 - Strong is the New Pretty - Celebrating Girls Being Themselves with Author & Photographer Kate T Parker

    Publicado: 26/7/2017

  7. #38 - Why Do Men Hide Their Body Image Issues? With HAES Dietitian Aaron Flores

    Publicado: 10/7/2017

  8. #37 - Bringing Body Kindness In The Family, with 'Born To Eat' Author Leslie Schilling

    Publicado: 28/6/2017

  9. #36 - Finding Your True Voice With The Power Of Metaphor, with Psychologist and Author Anita Johnston

    Publicado: 21/6/2017

  10. #35 - Our 'Sexperiment' Month

    Publicado: 15/6/2017

  11. #34 - How To Let Your Body Receive Pleasure with With Dr. Sybil Lockhart from OMGYes.com

    Publicado: 22/5/2017

  12. #33 - Sex For One And All: How To Reconcile Your Body Image With Your Sex Life, with Sex Educator, Activist, Author Elle Chase

    Publicado: 15/5/2017

  13. #32 - Orgasm Inequality - Achieving Parity In Achieving Climax, With Sexuality Scholar And Body Acceptance Activist Melissa Fabello

    Publicado: 8/5/2017

  14. #31 - Intimate Justice & How To Talk To Kids About Sex, with NYT Bestselling Author Peggy Orenstein.

    Publicado: 1/5/2017

  15. #30 - Cookies And Calendars - Our Highs And Lows

    Publicado: 27/4/2017

  16. #29 - The Intersection Of Bridal Culture And Diet Culture, with Author & Refinery29 Columnist Kelsey Miller

    Publicado: 24/4/2017

  17. #28 - Yoga Is For Every Body, with Author, Yoga Teacher & Body Positive Advocate Jessamyn Stanley

    Publicado: 17/4/2017

  18. #27 - Culture Jamming And Mindful Healing With Jes Baker

    Publicado: 12/4/2017

  19. #26 - Be the Expert on Your Body: Intuitive Eating as an act of Body Kindness with Evelyn Tribole, co-author of Intuitive Eating book and workbook

    Publicado: 3/4/2017

  20. #25 - Bob Harper's Heart Attack

    Publicado: 27/3/2017

8 / 10

This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural influences that keep you stuck in “diet prison” and how you can break free to create meaningful changes in your life. Instead of dieting, you’ll practice self-care, including better sleep, flexible eating patterns, having more fun, and moving in way that feels good, not punishing. Regular guest Bernie Salazar, a former Biggest Loser “winner” shares why he’s happier and healthier as a fat man.

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