196 Episodo

  1. Body Smart Bites 46: Let go of Mom Guilt: Self-care isn’t selfish

    Publicado: 5/8/2024

  2. Sex, love and the scales: How your health goals change your relationships | Ep 89

    Publicado: 1/8/2024

  3. Body Smart Bites 45: Ultra Processed Foods and Obesity: How did this become the Standard American Diet?

    Publicado: 29/7/2024

  4. No time and no self-belief? How to get out of your own way, with Coach Luke | Ep 88

    Publicado: 25/7/2024

  5. Body Smart Bites 44: Avoid the vacation weight gain | Travel Diet Tips & Tricks

    Publicado: 22/7/2024

  6. Belly Fat Myths Busted: Hormones, stress or menopause, can you lose it for good? | Ep 87

    Publicado: 18/7/2024

  7. Body Smart Bites 43: Lose Weight for Your Vacation: Fast yet healthy weight loss in 6 weeks

    Publicado: 15/7/2024

  8. Master motivation: Dopamine hacks to balance your brain with neuroscientist, TJ Power | Ep 86

    Publicado: 11/7/2024

  9. Body Smart Bites 42: How to look toned: Debunking the myths about weightlifting for women

    Publicado: 8/7/2024

  10. How to reduce hunger on a diet: Your appetite explained! |EP85

    Publicado: 4/7/2024

  11. Body Smart Bites 41: The exact six exercises which transformed my body in just 3 years

    Publicado: 1/7/2024

  12. Real-life fitness journey: How Coach Anna lost 50lbs postpartum | EP84

    Publicado: 27/6/2024

  13. Body Smart Bites 40: Should we fear menopause? Challenging the paradigm that menopause will be miserable.

    Publicado: 24/6/2024

  14. The Obesity Epidemic: Modern Life is Making Us Fat | EP83

    Publicado: 20/6/2024

  15. Body Smart Bites 39: Alcohol and weight management: what happens when we drink?

    Publicado: 17/6/2024

  16. Fitness Over 50: A midlife muscle mission with fitness influencer, Annie Murray | EP82

    Publicado: 13/6/2024

  17. Body Smart Bites 38: How to find happiness: the importance of purpose.

    Publicado: 10/6/2024

  18. How to get summer body ready in 6 weeks - physically and mentally… Wear the damn shorts this summer! | EP81

    Publicado: 6/6/2024

  19. Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine

    Publicado: 3/6/2024

  20. Hormones Simplified: Menopause, contraception, fertility, PCOS and more. With Dr Paula Briggs | EP80

    Publicado: 30/5/2024

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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