196 Episodo

  1. Body Smart Bites 36: Why does my weight go up and down?! Understanding Menstrual Weight Fluctuations

    Publicado: 27/5/2024

  2. The perfect morning routine: set your day up for success | EP79

    Publicado: 23/5/2024

  3. Body Smart Bites 35: How I lost 87lbs and 5 dress sizes!

    Publicado: 20/5/2024

  4. The pursuit of ‘Awesome’ and supplements 101 with Ben Coomber | EP 78

    Publicado: 16/5/2024

  5. Body Smart Bites 34: Oats Uncovered: Blood Sugar Myths & Healthy Breakfast Tips

    Publicado: 13/5/2024

  6. The 3 pillars of mental fitness and why good mental health takes work - with Maya Raichoora | EP77

    Publicado: 9/5/2024

  7. Body Smart Bites 33: Is FRUIT making you FAT? Diet myths Debunked.

    Publicado: 6/5/2024

  8. Heal your relationship with the scale: understand why bodyweight fluctuates & take the stress out of weighing yourself | EP76

    Publicado: 2/5/2024

  9. Body Smart Bites 32: The Surprising Power of Sleep: Health, Habits, and High Performance

    Publicado: 29/4/2024

  10. Heart Health, BMI and Statins: The truth about cardiovascular disease with cardiac health researcher, Calum Gore | Ep 75

    Publicado: 25/4/2024

  11. Body Smart Bites 31: Mastering Emotional Balance with Breathwork: Daily practices to get off autopilot

    Publicado: 22/4/2024

  12. How I lost 87lbs - Elise-Rose Stanier shares her journey of weight loss, health, self-love & inner confidence | EP74

    Publicado: 18/4/2024

  13. Body Smart Bites 30: The Obesity Epidemic: Are Weight Loss Medications the answer?

    Publicado: 15/4/2024

  14. Misinformation overload! Busting nutrition myths & banishing food fear | EP73

    Publicado: 11/4/2024

  15. Body Smart Bites 29 : Transform Your Sleep: Your Guide to Nasal Breathing and Mouth Taping - with Jamie Clements

    Publicado: 8/4/2024

  16. Body Smart Bites 28: Maximise Fat Loss & Muscle Gain: Proven Strategies for a Leaner, Stronger You

    Publicado: 6/4/2024

  17. Breaking the stress cycle, through the power of your breath - with Jamie Clements | EP72

    Publicado: 4/4/2024

  18. Body Smart Bites 27: The consequences of screen time for kids and teens

    Publicado: 1/4/2024

  19. Why Muscle Matters More than BMI when it Comes to Health | EP71

    Publicado: 28/3/2024

  20. Body Smart Bites 26: How filters, editing apps and botox are destroying confidence

    Publicado: 25/3/2024

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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness.💥Connect with us!📱 Instagram: Jaymie , Stacey & Body Smart Podcast🎵 TikTok: @bodysmartfitness🎥 YouTube: BodySmartFitness & BodySmartPodcastWe guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊Apply now for one of our limited coaching slots👇https://www.bodysmartfitness.com/podcastapply/

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