103 Episodo

  1. 63: Dr. Jen Fraboni: Mobility Will Change Your Life + Easy Tips to Add It Into Your Daily Routine

    Publicado: 26/11/2024

  2. 62: 5 Tips for Staying on Track Through the Holiday Season

    Publicado: 19/11/2024

  3. 61: Dr. Shannon Ritchey: Debunking Fitness Myths + The REAL Way to Change Your Body Composition

    Publicado: 12/11/2024

  4. 59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

    Publicado: 5/11/2024

  5. 58: Muscle Building Q&A

    Publicado: 29/10/2024

  6. 57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

    Publicado: 22/10/2024

  7. 56: The #1 Fitness Mistake Most Women Make

    Publicado: 15/10/2024

  8. 55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

    Publicado: 8/10/2024

  9. 54: 1 Year Anniversary + a New Brand: BTS of Broads

    Publicado: 1/10/2024

  10. 53: Manifest Your Dream Life and Regulate Your Nervous System with Megan Shekleton

    Publicado: 24/9/2024

  11. 52: Do This For Better Results in the Gym

    Publicado: 17/9/2024

  12. 51: How to Find Yourself and Navigate Social Anxiety with Jera Foster- Fell

    Publicado: 10/9/2024

  13. 50: How to Deadlift and Feel Confident With Your Lifts

    Publicado: 3/9/2024

  14. 49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

    Publicado: 27/8/2024

  15. 48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

    Publicado: 20/8/2024

  16. 47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo

    Publicado: 13/8/2024

  17. 46: How to Create an Evening Routine + Sleep Better

    Publicado: 6/8/2024

  18. 45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

    Publicado: 30/7/2024

  19. 44: How to Increase Your Protein

    Publicado: 23/7/2024

  20. 43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney

    Publicado: 16/7/2024

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Welcome to BROADS: The Bold & Badass Fitness Podcast for Women. I’m Tara and I’m here to empower you to feel strong in your body, be confident to take up space, and cultivate that badassery you’ve been holding back (yes, I did just make up the word badassery). You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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