Building Resilience
Un pódcast de Leah Davidson - Miercoles
239 Episodo
-
Unconditional Love
Publicado: 21/4/2021 -
Confidence
Publicado: 14/4/2021 -
Post-Traumatic Growth
Publicado: 7/4/2021 -
You Made Me Feel
Publicado: 31/3/2021 -
Neuroplasticity
Publicado: 24/3/2021 -
Language Hacks
Publicado: 17/3/2021 -
The Healthy Way to Deal with Feelings
Publicado: 10/3/2021 -
Understanding Feelings
Publicado: 3/3/2021 -
Thought Downloads
Publicado: 24/2/2021 -
Life is 50/50
Publicado: 17/2/2021 -
The Equation of Life
Publicado: 10/2/2021 -
Getting to Calm
Publicado: 3/2/2021 -
Two Voices in Our Head
Publicado: 27/1/2021 -
Resilience
Publicado: 19/1/2021 -
Facts vs. Story
Publicado: 13/1/2021 -
Awareness
Publicado: 5/1/2021 -
Defining Adversity
Publicado: 5/1/2021 -
Welcome to Building Resilience!
Publicado: 5/1/2021 -
Coming Soon: Building Resilience
Publicado: 29/12/2020
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
