Building Resilience
Un pódcast de Leah Davidson - Miercoles
239 Episodo
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Creating Cognitive Reserve
Publicado: 8/9/2021 -
10-10-10
Publicado: 1/9/2021 -
The 3 P's
Publicado: 25/8/2021 -
Thinking Traps (Pt. 2)
Publicado: 18/8/2021 -
Thinking Traps
Publicado: 11/8/2021 -
All or Nothing Thinking
Publicado: 4/8/2021 -
The 7 Keys to Resilience
Publicado: 28/7/2021 -
Grief with Krista St-Germain
Publicado: 21/7/2021 -
Mindfulness and Meditation
Publicado: 14/7/2021 -
The Four Tendencies
Publicado: 7/7/2021 -
Languishing
Publicado: 30/6/2021 -
The Brain & Gut Connection with Hollie Crome
Publicado: 23/6/2021 -
Overwhelm
Publicado: 16/6/2021 -
Stress and Mindset
Publicado: 9/6/2021 -
Trauma, Stress and Self Regulation with guest Dr. Eric Gentry
Publicado: 2/6/2021 -
What Other People Think
Publicado: 26/5/2021 -
Self-Compassion
Publicado: 19/5/2021 -
Anxiety
Publicado: 12/5/2021 -
Growth Mindset
Publicado: 5/5/2021 -
Dealing with the Mean Girls
Publicado: 28/4/2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
