Building Resilience
Un pódcast de Leah Davidson - Miercoles
239 Episodo
-
Thought Ladders
Publicado: 2/2/2022 -
Real Self Care
Publicado: 26/1/2022 -
Memory Resilience Series: Creative Ways to Capture Memories
Publicado: 19/1/2022 -
Healthy Relationships with guest Aimee Gianni
Publicado: 12/1/2022 -
Remember
Publicado: 5/1/2022 -
Future You
Publicado: 29/12/2021 -
Navigating the Holidays
Publicado: 22/12/2021 -
Creating Traditions
Publicado: 15/12/2021 -
Tapping Emotional Freedom Technique
Publicado: 1/12/2021 -
More Gratitude
Publicado: 24/11/2021 -
I Don't Know
Publicado: 17/11/2021 -
Understanding Pain with Guest Betsy Jensen
Publicado: 10/11/2021 -
Transitions
Publicado: 3/11/2021 -
Tiny Improvements Compound over Time
Publicado: 27/10/2021 -
Meditation with Guest Sabina Ravalli
Publicado: 20/10/2021 -
100% Responsibility and 0% Excuses
Publicado: 13/10/2021 -
Anti-Fragility
Publicado: 6/10/2021 -
Shame Resilience
Publicado: 29/9/2021 -
Limiting Money Beliefs with guest Molly Claire
Publicado: 22/9/2021 -
Gratitude Builds Fortitude with guest Holly Bertone
Publicado: 15/9/2021
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
