Building Resilience
Un pódcast de Leah Davidson - Miercoles
239 Episodo
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Morning Anxiety
Publicado: 9/11/2022 -
Raising Resilient Kids
Publicado: 2/11/2022 -
Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten
Publicado: 26/10/2022 -
The 5 Lies That Keep You Stuck
Publicado: 19/10/2022 -
Seven Questions to Measure Your Gain
Publicado: 12/10/2022 -
The Gap and the Gain
Publicado: 5/10/2022 -
All About Journalling
Publicado: 28/9/2022 -
Inherent Identity with Guest Tyson Bradley
Publicado: 21/9/2022 -
Worry Time
Publicado: 14/9/2022 -
Validation
Publicado: 7/9/2022 -
Q&A (Part 2)
Publicado: 31/8/2022 -
Q&A (Part 1)
Publicado: 24/8/2022 -
Feeding Your Brain
Publicado: 17/8/2022 -
Advice and Criticism
Publicado: 10/8/2022 -
The 10 Principles of Neuroplasticity
Publicado: 3/8/2022 -
The Pink Ball
Publicado: 27/7/2022 -
The Five Channels
Publicado: 20/7/2022 -
Grounding with the Fives
Publicado: 13/7/2022 -
The Power of Questions
Publicado: 6/7/2022 -
Creating Joy
Publicado: 29/6/2022
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
