Calm AF
Un pódcast de Kristen Finch - Miercoles
259 Episodo
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7 Strategies to Get the Best Out of Yourself and Everyone Around You
Publicado: 28/5/2025 -
A Client Story: This is What Real Nervous System Regulation Sounds Like
Publicado: 23/5/2025 -
How High Achievers Can Avoid Summer Burnout: Mastering Nervous System Regulation
Publicado: 20/5/2025 -
How To "Let Them" (Without Your Head Exploding): Boundaries, Regulation, And Emotional Resilience
Publicado: 7/5/2025 -
You're Not Fine. You're Functioning.
Publicado: 23/4/2025 -
Breaking Free from the Guilt Trap: From Energy Manager to High Performer
Publicado: 16/4/2025 -
Shifting Identities — From Hyper Achiever to High Performer
Publicado: 9/4/2025 -
What Hyper-Achievers Do that High Performers Don't
Publicado: 2/4/2025 -
The Daily Habits of High Performers
Publicado: 19/3/2025 -
Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead
Publicado: 5/3/2025 -
Struggling to Reach The Next Level? Why You’re Operating at 70% and How to Fix It
Publicado: 26/2/2025 -
Why It’s Hard to Enjoy Your Life—Even When You Think You Should
Publicado: 19/2/2025 -
Why Discomfort Is a Green Light
Publicado: 12/2/2025 -
The Power of Mindset: Unlocking Your Next Level
Publicado: 29/1/2025 -
How To Stop Fixing Everyone Else’s Problems
Publicado: 22/1/2025 -
Why High Achievers Experience Burnout (And How to Fix It)
Publicado: 8/1/2025 -
What to Leave Behind in 2024: Upgrade Your Energy for 2025
Publicado: 1/1/2025 -
Navigating the Holiday Vortex: Rest Your Way to the Life You Want
Publicado: 24/12/2024 -
Success and Ambition Without Burnout: How to Achieve and Thrive
Publicado: 18/12/2024 -
Breaking the Overthinking Spiral: The Path to Aligned Action
Publicado: 11/12/2024
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.