Calm AF
Un pódcast de Kristen Finch - Miercoles
259 Episodo
-
You Are 100% Capable Of Rewiring Your Thoughts
Publicado: 10/3/2021 -
Change Your Brain (Part 4: Change Your Life)
Publicado: 3/3/2021 -
What's Keeping You From What You Want (Part 3: Change Your Life)
Publicado: 24/2/2021 -
What You Think Matters More Than What You Do (How to Change Your Life: Part Two)
Publicado: 17/2/2021 -
Your Conscious and Subconscious Minds (How to Change Your Life: Part One)
Publicado: 10/2/2021 -
Active anxiety vs Passive Anxiety
Publicado: 3/2/2021 -
Why You're Unintentionally Fighting to Stay Stuck (And How To Stop)
Publicado: 27/1/2021 -
Approval Seeking People Pleasers
Publicado: 20/1/2021 -
How To Be Your TRUE Self
Publicado: 13/1/2021 -
The Power of Setting Intentions
Publicado: 6/1/2021 -
Resolution Writing Workshop 2021: How To Write Goals That You LOVE
Publicado: 30/12/2020 -
How To Rest Without Feeling Guilty
Publicado: 23/12/2020 -
Setting Goals That Stick in 2021
Publicado: 16/12/2020 -
How To Stop Worrying About What Other People Think
Publicado: 9/12/2020 -
Lack Thinking vs Abundant Thinking
Publicado: 2/12/2020 -
Getting Out Of A Funk
Publicado: 25/11/2020 -
You Can Do Hard Things
Publicado: 18/11/2020 -
You Are Not Broken And You Don’t Need To Be Fixed
Publicado: 11/11/2020 -
Feeling Your Feelings
Publicado: 4/11/2020 -
Stop Consuming, Start Implementing (AKA: It’s Time to Level Up)
Publicado: 28/10/2020
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
