Calm AF
Un pódcast de Kristen Finch - Miercoles
259 Episodo
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Self Worth: Practicing It So It Sticks
Publicado: 28/7/2021 -
Throwback Episode: 10 Habits to Drop Now
Publicado: 21/7/2021 -
Throwback Episode: Feel Like You're Drowning
Publicado: 14/7/2021 -
Throwback: Accepting What Is
Publicado: 7/7/2021 -
Throwback Episode: Push Pause
Publicado: 30/6/2021 -
Meet The Lizard
Publicado: 23/6/2021 -
Meet The Teenager
Publicado: 16/6/2021 -
Meet The Toddler
Publicado: 9/6/2021 -
Meet The Boss
Publicado: 2/6/2021 -
The Team
Publicado: 26/5/2021 -
Empowered Thinking vs. Positive Thinking
Publicado: 19/5/2021 -
Prioritizing Self-Care
Publicado: 12/5/2021 -
Internal vs External Validation
Publicado: 5/5/2021 -
Creating Your Future Self
Publicado: 28/4/2021 -
Feeling Pain Without Suffering
Publicado: 21/4/2021 -
Choose Growth Over Comfort
Publicado: 14/4/2021 -
Your Feelings
Publicado: 7/4/2021 -
3 Step Process to Stop Overthinking and Make Better Decisions
Publicado: 31/3/2021 -
Over-thinking is Undermining
Publicado: 24/3/2021 -
How to Be Calm AF
Publicado: 17/3/2021
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
