Calm AF
Un pódcast de Kristen Finch - Miercoles
259 Episodo
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Powerful AF
Publicado: 8/12/2021 -
While You're Alive, Be Alive
Publicado: 1/12/2021 -
Cranky AND Calm: How to Avoid Getting Into Ruts
Publicado: 24/11/2021 -
People Pleasing (Throwback)
Publicado: 17/11/2021 -
Behind the Curtain: My Hidden Superpower
Publicado: 10/11/2021 -
Behind the Curtain: My neurodiverse marriage
Publicado: 3/11/2021 -
Behind the Curtain: In My Real Life, In My Real Tragedy
Publicado: 27/10/2021 -
Addicted to Approval (Throwback)
Publicado: 20/10/2021 -
RE-DEFINING Self-Worth
Publicado: 13/10/2021 -
Self Love: Setting Mood Boundaries
Publicado: 6/10/2021 -
Flowing or Growing
Publicado: 29/9/2021 -
What to Expect When You're Rewiring
Publicado: 22/9/2021 -
Panicked AF or Calm AF
Publicado: 15/9/2021 -
Find Your People
Publicado: 8/9/2021 -
BONUS EPISODE: The Rules of the Roles
Publicado: 3/9/2021 -
Self-Love and the Importance of Routine
Publicado: 1/9/2021 -
Self-Worth: The Seeds and the Garden
Publicado: 25/8/2021 -
What Your Anxiety Is Costing You
Publicado: 18/8/2021 -
Self-Worth: Being Yourself Is Not Harder Than the Alternative
Publicado: 11/8/2021 -
Powerless Against Anxiety vs. Empowered With Anxiety
Publicado: 4/8/2021
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
