Calm AF
Un pódcast de Kristen Finch - Miercoles
259 Episodo
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Declutter Your Life, Part 3: Emotional Clutter
Publicado: 6/4/2022 -
Declutter Your Life, Part 2: Mental Clutter
Publicado: 30/3/2022 -
Declutter Your Life, Part 1: Physical Clutter
Publicado: 23/3/2022 -
Waiting for Your Wake-up Call
Publicado: 16/3/2022 -
The Most Important Power Move
Publicado: 9/3/2022 -
Why Your Soul Is Tired & What to Do About It
Publicado: 2/3/2022 -
Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)
Publicado: 23/2/2022 -
Calming Down by Lightening Up
Publicado: 16/2/2022 -
Recognizing and Remediating ALL-OR-NOTHING Thinking
Publicado: 9/2/2022 -
Throwback: How to Be Your TRUE Self (01/13/21)
Publicado: 2/2/2022 -
A Tiger Doesn't Apologize for Her Stripes
Publicado: 26/1/2022 -
Creating Your Legacy
Publicado: 12/1/2022 -
Find Your Community
Publicado: 6/1/2022 -
My Quantum-Leap Year
Publicado: 5/1/2022 -
Things to Leave in 2021
Publicado: 30/12/2021 -
Manifesting, Simplified: The Calm AF Method
Publicado: 29/12/2021 -
How to Manifest the Life You Want: Focus on WHO, Not HOW
Publicado: 23/12/2021 -
How to Manifest the Life You Want in 2022
Publicado: 22/12/2021 -
Calm AF During the Holidays
Publicado: 15/12/2021 -
How to Reconnect with Who You REALLY Are
Publicado: 9/12/2021
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
