Chasing Excellence

405 Episodo

1. [ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

   Publicado: 9/8/2024
2. [ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

   Publicado: 6/8/2024
3. [ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

   Publicado: 2/8/2024
4. [ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

   Publicado: 30/7/2024
5. [ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

   Publicado: 26/7/2024
6. [ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

   Publicado: 23/7/2024
7. [ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

   Publicado: 19/7/2024
8. [ 💭 ] 5 Characteristics of High Performers

   Publicado: 16/7/2024
9. [ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

   Publicado: 12/7/2024
10. [ 🏃 ] 6 Questions About Kids & Training

    Publicado: 9/7/2024
11. [ 💪🏼 ] A Comprehensive Guide to Achieving World-Class Health

    Publicado: 5/7/2024
12. [ 🏃🏽‍♂️ ] Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo

    Publicado: 2/7/2024
13. [ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet

    Publicado: 28/6/2024
14. [ 🏃🏽‍♂️ ] A Masterclass On Training Alone Effectively

    Publicado: 25/6/2024
15. [ 💭 ] How to Focus Less on the Goal & More on the Process

    Publicado: 21/6/2024
16. [ 🎒 ] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More

    Publicado: 18/6/2024
17. [ 💪🏼 ] 20 Game-Changing Tactics to Optimize Your Health

    Publicado: 14/6/2024
18. [ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

    Publicado: 11/6/2024
19. [ 🤟🏼 ] Maslow’s Hierarchy, Dating Challenges, & Combining Therapy & CrossFit

    Publicado: 7/6/2024
20. [ 💭 ] Strategies for More Meaningful Downtime

    Publicado: 4/6/2024