Chasing Excellence
Un p贸dcast de Ben Bergeron & Patrick Cummings
Categor铆as:
426 Episodo
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[ 馃馃徏聽] Navigating Gym Operations & Coaching Challenges
Publicado: 13/8/2024 -
[ 馃弮馃徑鈥嶁檪锔徛燷 Maximizing Performance for CrossFit Masters Competitors
Publicado: 9/8/2024 -
[ 馃弮馃徑鈥嶁檪锔徛燷 A Plan to Build Future CrossFit Champions
Publicado: 6/8/2024 -
[ 馃挱聽] The Power of Solitude in Personal Growth, w/ Mark England
Publicado: 2/8/2024 -
[ 馃弮馃徑鈥嶁檪锔徛燷 3 Hours/Week to Get into the Best Shape of Your Life
Publicado: 30/7/2024 -
[ 馃帓聽] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More
Publicado: 26/7/2024 -
[ 馃挭馃徏聽] Military Selection Training, Good Pressure, & Eating Between Competition Events
Publicado: 23/7/2024 -
[ 馃挭馃徏聽] Moving Society from Sickness to Wellness to Fitness
Publicado: 19/7/2024 -
[ 馃挱聽] 5 Characteristics of High Performers
Publicado: 16/7/2024 -
[ 馃挱聽] The Simplest Recipe for Success: Show Up & Don't Complain
Publicado: 12/7/2024 -
[ 馃弮 ] 6 Questions About Kids & Training
Publicado: 9/7/2024 -
[ 馃挭馃徏聽] A Comprehensive Guide to Achieving World-Class Health
Publicado: 5/7/2024 -
[ 馃弮馃徑鈥嶁檪锔徛燷 Adding Strength to CrossFit, Getting Muscle Ups, and Overcoming Rhabdo
Publicado: 2/7/2024 -
[ 馃嵔锔徛燷 The 2 Questions to Ask Before Changing Your Diet
Publicado: 28/6/2024 -
[ 馃弮馃徑鈥嶁檪锔徛燷 A Masterclass On Training Alone Effectively
Publicado: 25/6/2024 -
[ 馃挱 ] How to Focus Less on the Goal & More on the Process
Publicado: 21/6/2024 -
[ 馃帓聽] AMQAP20: Cultivating Grit, Extra Work in the Gym, Healthy Lunches, & More
Publicado: 18/6/2024 -
[ 馃挭馃徏聽] 20 Game-Changing Tactics to Optimize Your Health
Publicado: 14/6/2024 -
[ 馃挭馃徏聽] 4 Simple Steps to Sustainable Weight Loss Success
Publicado: 11/6/2024 -
[ 馃馃徏聽] Maslow鈥檚 Hierarchy, Dating Challenges, & Combining Therapy & CrossFit
Publicado: 7/6/2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
