Chasing Excellence
Un pódcast de Ben Bergeron & Patrick Cummings
Categorías:
426 Episodo
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[ 💭 ] Strategies for More Meaningful Downtime
Publicado: 4/6/2024 -
[ 🛌 ] 4 Principles for Maximizing Recovery & Performance
Publicado: 31/5/2024 -
[ 💭 ] Taking Challenges Lightly & Other Lessons from Bruce Lee
Publicado: 28/5/2024 -
[ 🤟🏼 ] 7 Strategies for Raising Happy, Healthy Kids
Publicado: 24/5/2024 -
[ 🏃🏽♂️ ] Vacation WODs, Fitness After Burnout, & Ultra Training in a CrossFit Box
Publicado: 21/5/2024 -
[ 💭 ] Mindset Challenges in Marriage & The Real Meaning of "Happy”
Publicado: 17/5/2024 -
[ 💪🏼 ] Our 5 Factors Health Stacks
Publicado: 14/5/2024 -
The Diversification of Motivation, Pursuing a Meaningful Life, Fitter Friendships, & More
Publicado: 7/5/2024 -
The Value of the CrossFit Open, CNS vs. Muscular Fatigue, & More - w Cole Sager
Publicado: 30/4/2024 -
2 Big Takeaways from Reading “The Ideal Team Player” (Book Club #1)
Publicado: 23/4/2024 -
The Mindset Continuum, Levels of Leadership, Playing in Streams, & More
Publicado: 16/4/2024 -
Raising the 5 Factor Family, Modeling Healthy Behavior, & More - w Heather Bergeron
Publicado: 9/4/2024 -
Creating Emotional Maturity, Having Hard Conversations, Scaling Push-Ups, & More
Publicado: 2/4/2024 -
Defeating Health Anxiety, Nutrition for Teen Athletes, & More - with EC Synkowski
Publicado: 26/3/2024 -
First Principles of the 5 Factors, Being an Asset, Living a Meaningful Life, & More
Publicado: 19/3/2024 -
The Power of Adversity, Risk and Reward, & More (RoxLyfe Podcast Replay)
Publicado: 12/3/2024 -
Waiting for the Right Wave, Manufacturing Challenges, Our New Book Club, & More
Publicado: 5/3/2024 -
The Two Paths of Opening a CrossFit Gym Today, GPS Cues, & More - with Max Isaak
Publicado: 27/2/2024 -
Insights into Elite Level Coaching, The Uniqueness of CrossFit, & More (Talk4 Replay)
Publicado: 20/2/2024 -
The Most Valuable Framework, Assessing Mobility, Apologizing to Your Kids, & More
Publicado: 13/2/2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
