The Dr. Leaf Show
Un pódcast de Dr. Caroline Leaf - Miercoles
658 Episodo
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5 steps to overcome procrastination
Publicado: 3/12/2024 -
Evidence-based tips to prevent dementia
Publicado: 26/11/2024 -
How to START changing for the better
Publicado: 22/11/2024 -
The Trap of "I’ll Be Happy When..."
Publicado: 19/11/2024 -
Unlearning harmful behaviours
Publicado: 15/11/2024 -
Actually, you can catch up on sleep and here's how
Publicado: 12/11/2024 -
Finding the strength to persevere (with Ryan Zofay)
Publicado: 8/11/2024 -
5 Steps to Healing Self-Worth
Publicado: 5/11/2024 -
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
Publicado: 1/11/2024 -
Restoring hope
Publicado: 29/10/2024 -
Healing Body Image Struggles
Publicado: 25/10/2024 -
Healing marriages using the Neurocycle method
Publicado: 22/10/2024 -
Using your dreams to heal grief and trauma
Publicado: 18/10/2024 -
Glimmers: The opposite of triggers + how to find them
Publicado: 15/10/2024 -
How to rest when you're a workaholic
Publicado: 11/10/2024 -
Toxic Productivity
Publicado: 8/10/2024 -
How to upgrade your brain (with Jim Kwik)
Publicado: 4/10/2024 -
Dealing with energy vampires
Publicado: 1/10/2024 -
This One Simple Change in Your Social Life Will Transform Your Mental Health
Publicado: 27/9/2024 -
The "21 days to build a habit" misconception
Publicado: 24/9/2024
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
