658 Episodo

  1. 9 Tips to help you self-regulate anger

    Publicado: 2/11/2023

  2. 3 tips to improve emotional intelligence

    Publicado: 30/10/2023

  3. 6 steps to a less anxious life with John Delany

    Publicado: 26/10/2023

  4. 3 Tips to Rebuild Trust

    Publicado: 23/10/2023

  5. Ice-cream: a mental health treatment?

    Publicado: 19/10/2023

  6. The benefits of jealousy

    Publicado: 16/10/2023

  7. How to eat smarter with Shawn Stevenson

    Publicado: 12/10/2023

  8. 6 reasons why personality tests may be harmful

    Publicado: 9/10/2023

  9. Identifying your unwanted emotional baggage

    Publicado: 5/10/2023

  10. 6 Tips for dealing with draining friendships

    Publicado: 2/10/2023

  11. How to forgive yourself (with Josh Harris)

    Publicado: 28/9/2023

  12. 4 Tips to Instantly Boost Your Mood

    Publicado: 25/9/2023

  13. Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric)

    Publicado: 21/9/2023

  14. 4 Strategies to help with body image struggles

    Publicado: 18/9/2023

  15. Working through body dysmorphia with Jameela Jamil

    Publicado: 14/9/2023

  16. How bird songs can help reduce anxiety

    Publicado: 11/9/2023

  17. How minimalism can change your brain and life (with The Minimalists!)

    Publicado: 7/9/2023

  18. 3 things to NEVER say in an argument

    Publicado: 4/9/2023

  19. How to own your struggles so you can find sustainable healing (with Minaa B.)

    Publicado: 31/8/2023

  20. 5 Tips to help you with breakup grief

    Publicado: 28/8/2023

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Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.

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