2661 Episodo

  1. Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations

    Publicado: 11/5/2023

  2. Self-Love, Day 4 Gentle Self-Care Meditations

    Publicado: 10/5/2023

  3. Feel More Empowered, Day 3 Gentle Self-Care Meditations

    Publicado: 9/5/2023

  4. Self-Care Affirmation, Day 2 Gentle Self-Care Meditations

    Publicado: 8/5/2023

  5. Gentle Self-Care, Day 1 Self-Care Meditations

    Publicado: 7/5/2023

  6. How to Maximize Your Time, Day 7 Double Your Productivity Meditations

    Publicado: 6/5/2023

  7. Making the Most of Your Time, Day 6 Double Your Productivity Meditations

    Publicado: 5/5/2023

  8. 7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations

    Publicado: 4/5/2023

  9. Setting Positive Intentions, Day 4 Double Your Productivity Meditations

    Publicado: 3/5/2023

  10. Conscious Breathing, Day 3 Double Your Productivity Meditations

    Publicado: 2/5/2023

  11. Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations

    Publicado: 1/5/2023

  12. Double Your Productivity, Day 1 Double Your Productivity

    Publicado: 30/4/2023

  13. Day 7 Managing Procrastination

    Publicado: 29/4/2023

  14. Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination

    Publicado: 28/4/2023

  15. Release Fear, Day 5 Managing Procrastination

    Publicado: 27/4/2023

  16. Confidence Meditation, Day 4 Managing Procrastination

    Publicado: 26/4/2023

  17. Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination

    Publicado: 25/4/2023

  18. Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction

    Publicado: 24/4/2023

  19. Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions

    Publicado: 23/4/2023

  20. Feel More Empowered, Day 7 Meditations to Reframe Stress

    Publicado: 22/4/2023

15 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site