2661 Episodo

  1. Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

    Publicado: 21/4/2023

  2. Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

    Publicado: 20/4/2023

  3. Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

    Publicado: 19/4/2023

  4. Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

    Publicado: 18/4/2023

  5. Affirmation to Release Stress, Meditation to Reframe Stress

    Publicado: 17/4/2023

  6. Let Go of Stress, Day 1 Meditation to Reframe Stress

    Publicado: 16/4/2023

  7. Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

    Publicado: 15/4/2023

  8. Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

    Publicado: 14/4/2023

  9. Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

    Publicado: 13/4/2023

  10. Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

    Publicado: 11/4/2023

  11. Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

    Publicado: 11/4/2023

  12. Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

    Publicado: 11/4/2023

  13. Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

    Publicado: 10/4/2023

  14. Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

    Publicado: 8/4/2023

  15. Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

    Publicado: 7/4/2023

  16. Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

    Publicado: 6/4/2023

  17. Feel More Confident, Day 4 Meditations of Marcus Aurelius

    Publicado: 5/4/2023

  18. Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

    Publicado: 4/4/2023

  19. Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

    Publicado: 3/4/2023

  20. Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

    Publicado: 2/4/2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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