2661 Episodo

  1. Release Anxiety + Fear, Day 6 Self-Care Meditations

    Publicado: 2/12/2022

  2. Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations

    Publicado: 1/12/2022

  3. Honor Yourself With Self-Care, Day 4 Self-Care Meditations

    Publicado: 30/11/2022

  4. Breathe More Peacefully, Day 3 Self-Care Meditations

    Publicado: 29/11/2022

  5. Feel More Confident Affirmation, Day 2 Self-Care Meditations

    Publicado: 28/11/2022

  6. Self-Care, Day 1 Self Care Meditations

    Publicado: 27/11/2022

  7. Improve Your Mood, Day 7 Live With Intention

    Publicado: 26/11/2022

  8. Live Your Purpose, Day 6 Living With Intention

    Publicado: 25/11/2022

  9. Gratitude Meditation, Day 5 Living With Intention

    Publicado: 24/11/2022

  10. Being Honest With Yourself About Your Life, Day 4 Living With Intention

    Publicado: 23/11/2022

  11. Breathing Technique to Calm Your Emotions, Day 3 Living With Intention

    Publicado: 22/11/2022

  12. Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention

    Publicado: 21/11/2022

  13. Living More Aligned with Your Values, Day 1 Living With Intention

    Publicado: 20/11/2022

  14. Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts

    Publicado: 19/11/2022

  15. Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts

    Publicado: 18/11/2022

  16. How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts

    Publicado: 17/11/2022

  17. Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts

    Publicado: 16/11/2022

  18. Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts

    Publicado: 15/11/2022

  19. Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts

    Publicado: 14/11/2022

  20. Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts

    Publicado: 13/11/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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