2661 Episodo

  1. Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth

    Publicado: 12/11/2022

  2. Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth

    Publicado: 11/11/2022

  3. Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth

    Publicado: 10/11/2022

  4. Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth

    Publicado: 9/11/2022

  5. Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth

    Publicado: 8/11/2022

  6. Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth

    Publicado: 7/11/2022

  7. Mental Clarity, Day 1 Awaken Your Heart

    Publicado: 6/11/2022

  8. Release Tension and Strain, Day 6 Non-Attachment

    Publicado: 4/11/2022

  9. Self-Care for Mental Health, Day 7 Non-Attachment

    Publicado: 4/11/2022

  10. Feel Safe, Day 5 Non-Attachment

    Publicado: 3/11/2022

  11. Release Negative Thoughts, Day 4 Non-Attachment

    Publicado: 2/11/2022

  12. Soothe Your Nervous System, Day 3 Non-Attachment

    Publicado: 1/11/2022

  13. Confidence Affirmation, Day 2 Non-Attachment

    Publicado: 31/10/2022

  14. Accept Yourself, Day 1 Non-Attachment

    Publicado: 30/10/2022

  15. Inner Awareness, 7 Simplicity + Moderation

    Publicado: 29/10/2022

  16. Let Go of Harmful Emotions, Day 6 Simplicity + Moderation

    Publicado: 28/10/2022

  17. Feel More Grounded, Day 5 Simplicity + Moderation

    Publicado: 27/10/2022

  18. Detox Your Thoughts, Day 4 Simplicity + Moderation

    Publicado: 26/10/2022

  19. Calming Breathing Technique, Day 3 Simplicity + Moderation

    Publicado: 25/10/2022

  20. Peace Affirmation, Day 2 Simplicity + Moderation

    Publicado: 24/10/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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