2661 Episodo

  1. Peace Breathing Technique, Day 3 Inner Truth + Self Awareness

    Publicado: 13/9/2022

  2. Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth

    Publicado: 12/9/2022

  3. Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth

    Publicado: 11/9/2022

  4. Calm Frazzled Nerves, Day 7 Reset Your Emotional State

    Publicado: 10/9/2022

  5. Release Anxious Thoughts, Day 6 Reset Your Nervous System

    Publicado: 9/9/2022

  6. Release Emotional Pain, Day 5 Reset Your Nervous System

    Publicado: 8/9/2022

  7. Overcoming Emotional Upset, Day 4 Reset Your Nervous System

    Publicado: 7/9/2022

  8. Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System

    Publicado: 6/9/2022

  9. Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System

    Publicado: 5/9/2022

  10. Manage Emotional Trauma, Day 1 Reset Your Nervous System

    Publicado: 4/9/2022

  11. Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations

    Publicado: 3/9/2022

  12. Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations

    Publicado: 2/9/2022

  13. Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations

    Publicado: 1/9/2022

  14. Self-Love, Day 4 Loving Kindness Meditations

    Publicado: 31/8/2022

  15. Breathing Technique to Release Anger, Day 3 Loving Kindness

    Publicado: 31/8/2022

  16. Loving Kindness Affirmation, Day 2 Loving Kindness Meditations

    Publicado: 29/8/2022

  17. Practice Positive Thinking, Day 1 Loving Kindness

    Publicado: 28/8/2022

  18. Balance Your Emotional State, Day 7 Calm Restless Thoughts

    Publicado: 27/8/2022

  19. Manage Your Reaction to Stress, Day 6 Calm Distracting Thoughts

    Publicado: 26/8/2022

  20. Calm Your Mind + Body, Day 5 Calm Restless Thoughts

    Publicado: 25/8/2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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