2661 Episodo

  1. Create More Emotional Balance, Day 4 Calm Distracting Thoughts

    Publicado: 24/8/2022

  2. Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts

    Publicado: 23/8/2022

  3. Feel More at Peace, Day 2 Calm Restless Thoughts

    Publicado: 22/8/2022

  4. Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts

    Publicado: 21/8/2022

  5. Break Through Mental Blocks, Day 7 Manage Procrastination

    Publicado: 20/8/2022

  6. Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination

    Publicado: 19/8/2022

  7. Regulate Your Emotions, Day 5 Managing Procrastination

    Publicado: 18/8/2022

  8. Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination

    Publicado: 17/8/2022

  9. Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination

    Publicado: 16/8/2022

  10. How to Stop Procrastination, Day 2 Managing Procrastination

    Publicado: 15/8/2022

  11. Let Go of Stress, Day 1 Managing Procrastination

    Publicado: 14/8/2022

  12. Staying Mentally Strong, Day 7 Body Harmony

    Publicado: 13/8/2022

  13. Pure Relaxation, Day 6 Body Harmony

    Publicado: 12/8/2022

  14. Self-Compassion Meditation, Day 5 Body Harmony

    Publicado: 11/8/2022

  15. Mindfulness to Manage Physical Pain, Day 4 Body Harmony

    Publicado: 10/8/2022

  16. Feel More Confident, Day 3 Body Harmony

    Publicado: 9/8/2022

  17. Confidence Affirmation, Day 2 Body Harmony

    Publicado: 8/8/2022

  18. Be Kind to Yourself, Day 1 Body Harmony

    Publicado: 7/8/2022

  19. Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions

    Publicado: 6/8/2022

  20. A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions

    Publicado: 5/8/2022

28 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site