2661 Episodo

  1. Affirmation For Mindfulness, Day 2 Mindfulness Habits

    Publicado: 17/1/2022

  2. Living In the Present Moment, Day 1 Mindfulness Habits

    Publicado: 16/1/2022

  3. Living In the Present Moment, Day 1 Mindfulness Habits

    Publicado: 16/1/2022

  4. Let Go of Fear + Anxiety, Day 7 Resilience

    Publicado: 15/1/2022

  5. Let Go of Fear + Anxiety, Day 7 Resilience

    Publicado: 15/1/2022

  6. Calm Your Mind + Body, Day 6 Resilience

    Publicado: 13/1/2022

  7. Increase Confidence, Day 5 Resilience

    Publicado: 12/1/2022

  8. Peace Meditation, Day 4 Resilience

    Publicado: 11/1/2022

  9. Calming Breath, Day 3 Resilience

    Publicado: 10/1/2022

  10. Confidence Affirmation to Seize Each Day, Day 2 Resilience

    Publicado: 9/1/2022

  11. How to Stick With Goals You Set For Yourself, Day 1 Resilience

    Publicado: 9/1/2022

  12. Sleep Better Techniques, Day 7 Managing Difficult Emotions

    Publicado: 7/1/2022

  13. Managing Grief, Day 6 Managing Difficult Emotions

    Publicado: 7/1/2022

  14. Improve Your Health and Vitality, Day 5 Managing Difficult Emotions

    Publicado: 5/1/2022

  15. Managing Work-Related Stress, Day 4 Managing Difficult Emotions

    Publicado: 5/1/2022

  16. Anxiety Management Strategy, Day 3 Manage Difficult Emotions

    Publicado: 4/1/2022

  17. Managing Difficult Relationships, Day 2 Manage Difficult Emotions

    Publicado: 3/1/2022

  18. Feel Safe In the World, Day 1 Manage Difficult Emotions

    Publicado: 2/1/2022

  19. New Year's Day Blessing Meditation, Day 7 Prosperity Meditations

    Publicado: 1/1/2022

  20. New Year's Eve Closure Meditation, Prosperity Meditations

    Publicado: 31/12/2021

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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