2661 Episodo

  1. Self-Care During Turbulent Times

    Publicado: 6/12/2020

  2. Calming Breath

    Publicado: 6/12/2020

  3. Forgiveness Affirmation

    Publicado: 29/11/2020

  4. Inner Peace

    Publicado: 29/11/2020

  5. Feeling Grateful Regardless of What's Happening in Your Life

    Publicado: 27/11/2020

  6. Manage Anxiety Attacks

    Publicado: 27/11/2020

  7. Calm Your Mind to Sleep Better

    Publicado: 26/11/2020

  8. Calm Anxious Thoughts

    Publicado: 25/11/2020

  9. Breathing Technique to Release Anxiety

    Publicado: 24/11/2020

  10. Affirmation to Release Worry

    Publicado: 22/11/2020

  11. Choosing Positivity

    Publicado: 22/11/2020

  12. Feel More At Peace

    Publicado: 20/11/2020

  13. Focusing When Stressed

    Publicado: 19/11/2020

  14. Self Care to Start Your Day

    Publicado: 19/11/2020

  15. Self Care for Your Mind + Body

    Publicado: 17/11/2020

  16. Breathing Technique to Release Tension

    Publicado: 16/11/2020

  17. Affirmation for Self-Care

    Publicado: 15/11/2020

  18. Soothing Self-Care

    Publicado: 15/11/2020

  19. Putting Closure on Your Week

    Publicado: 14/11/2020

  20. Protecting Your Energy As An Empath

    Publicado: 13/11/2020

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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